Just Be

A One-Day Mindfulness Experience for Women

May 2, 2026, 9 AM to 4 PM

Lifebank Center, Sta.Barbara, Iloilo

Reserve Your Spot

Do you ever feel like you’re moving through life on autopilot,
doing what needs to be done, juggling responsibilities,
yet wondering when was the last time you truly felt present in your body?

Do you long for rest, but even when you finally pause, you feel guilty and feel like you should be doing something more?

Do you find yourself worrying about others so much that it shows up in your body as tight shoulders, an uneasy stomach, shallow breathing, and a constant sense of tension?

If any of this sounds familiar, you’re not alone.

Many women learn early how to be strong, capable, and dependable. We care for others and often set our own needs aside out of love, respect, or shame (hiya).

Over time, this way of living can pull us out of our bodies and into constant doing, where we attend to expectations, roles, and responsibilities while exhaustion slowly becomes “normal.”

Are You Here Because…

  • You feel stretched, tired, or like you’re living from the neck up

  • You’re good at caring for others but feel disconnected from yourself

  • You want to slow down without needing to justify it

  • You’re curious about mindfulness but unsure where to begin.

    If any of this resonates, this day is for you.

Reserve Your Spot

What This Day is About

Just Be is a one-day mindfulness experience for women who want to pause, spend time with themselves, and rediscover the natural connection between their mind, body, and heart.

This is a day of bringing awareness back to your nervous system.

A day of remembering yourself.

What This Day Offers

This gathering is an invitation to step out of constant doing and experience what it feels like to simply be.

You can expect:

  • A calm, supportive space.

  • Gentle, embodied practices such as breath awareness, movement, compassion, and loving-kindness practices.

  • A day of silence and time to be with yourself.

Reserve Your Spot

Who This Is For:

This day is for tenderhearted women who are ready to step out of constant doing and come back to being in their bodies.

You might be a:

  • Teacher or educator

  • Entrepreneur

  • Healer, spaceholder, or creative

  • Non-profit or community leader

  • Mother, nurturer, or caregiver

  • Woman in a season of transition, reinvention, or deep inner work

You do not need to have prior experience in mindfulness or nervous system work.

You only need a willingness to show up for yourself.

Details & Registration

When:
 Saturday, May 2, 2026
 9:00 AM – 4:00 PM

Where:
Lifebank Center
Sta Barbara, Iloilo, Philippines

Registration Fee:

  • Regular Rate: PHP 1500

  • Reduced Rate: PHP 1200 (Available for government employees, teachers, and students)

Spaces are intentionally limited.

👉🏼 Lunch is Included in the fee.

Reserve Your Spot

Meet the Instructor

Frances is a mind-body practitioner, mindfulness guide, and leadership coach. She guides tenderhearted women develop their ability to feel safe and connected with themselves and others through mindfulness and somatic practices.

She has more than 15 years of experience in transformational and personal development, integrating Mindfulness, Positive Psychology, Polyvagal Theory, and woman-centered approaches in her work.

Her mission is to help tenderhearted women leaders cultivate inner safety and connection so they can engage deeply and create meaningful change in themselves and others.

Frequently Asked Questions:

  • This day is for women who feel tired of constantly doing and are longing for a space to simply be.

    You don’t need any prior meditation experience. You don’t need to be “good” at being still. All that’s required is a willingness to pause and spend a day in gentle awareness.

  • After you reserve your spot, you’ll receive an email within 24-48 hours that includes workshop details and payment instructions.

  • Not at all. This gathering is open to all women, whether you’re completely new to meditation or have an existing practice.

  • You’ll be guided through mindfulness and somatic practices, including breathing exercises, body awareness, gentle movement, and periods of quiet reflection.

  • Most of the day will be spent in silence, but there will also be opportunities for sharing.

  • Yes, lunch will be provided.

  • No. This is a mindfulness-based group experience designed to support presence, nervous system regulation, and self-connection. It is not a substitute for therapy or medical care.

  • Yes. This gathering is intentionally created as a supportive space for women to pause, reflect, and reconnect with themselves.

Reserve Your Spot